Sleep apnea is a sleep disorder that’s both common and potentially serious. It causes interruptions in breathing during sleep, which can negatively affect your rest and overall health. This condition is characterized by loud snoring, gasping or choking while asleep, daytime tiredness, and headaches. If you are experiencing sleep apnea, seeking guidance from a healthcare provider is crucial. They can help diagnose the condition and offer suitable treatment options to improve sleep quality and well-being.